Classes

Group Fitness Classes

All classes are available to Taylors Rec Center Members. Click here to see the fees.

Class Descriptions

Classes for all fitness levels. Join at anytime.

Cardio-Line Dance
Combination of line dance routines that incorporates cardio and muscle conditioning.

Group Training / Cardio Training
Combines cardio and intense muscle work with little or no choreography.
For all levels

Low Impact Conditioning
Cardio and muscle conditioning for the entire body.
For all levels.

Sculpt & Stretch / Strength Training
An intermediate muscle conditioning class with concentrated stretching.

Senior Stretch & Flex
A class developed to keep joints and muscles healthy.

Beginner Line Dance
Designed to teach beginners a variety of line dance routines.
For all levels. 

INTRO TO step
A beginner class designed to demonstrate and teach basic choreography using the step.
For all levels. 

Step & Sculpt
An intermediate step choreography class with intense muscle conditioning.

Pilates & Pilates with yoga
Conscious muscle control designed to strengthen and tone muscles while improving posture, balance & flexibility.  Variations demonstrated to accommodate those new to Pilates and/or Yoga.

Zumba/Zumba Toning
Combination of  Latin dance steps that incorporates cardio and muscle conditioning.

Gentle Yoga
For beginners, seniors, people with arthritis and limited range of motion. Through gentle movements and modifications, this floor based practice is accessible to everybody. The benefits of yoga are reduced swelling in joints, increased joint mobility and strength, improved balance, aid in digestion, improved sleep, reduced anxiety, improved mood and well being.

TAYLORS REC CENTER HOURS OF OPERATION | 864-292-4060 Mon, Tues & Thurs: 6 am-9 pm • Wed: 6 am-5 pm • Fri: 6 am-7 pm • Sat: 8 am-12 pm