Group Fitness
Any changes to our Group Fitness schedule will be posted here!
— Exercise in Community —
Group Fitness Classes
All classes are available to Taylors Rec Center Members. Click here to see the fees.
Click here to print this month's schedule.
— Discover —
Class Descriptions
Cardio-Line Dance
Combination of line dance routines that incorporates cardio and muscle conditions.
Group Training
Combines cardio and intense muscle work with little or no choreography.
For all levels
Low Impact Conditioning
Cardio and muscle conditioning for the entire body.
For all levels
Sculpt & Stretch/Strength Training
An intermediate muscle conditioning class with concerted stretching.
Zumba
Combination of Latin dance steps that incorporates cardio and muscle conditioning.
Beginner Line Dance
Designed to teach beginners a variety of line dance routines.
For all levels
Intro to Step
A beginner class designed to demonstrate and teach basic choreography using the step.
For all levels
Pilates & Pilates with Yoga
Conscious muscle control designed to strengthen and tone muscles while improving posture, balance, and flexibility. Variations demonstrated to accommodate everyone.
Gentle Yoga
Through gentle movements and modifications, this floor based practice is accessible to everybody. The benefits of yoga are reduced swelling in joints, increased joint mobility and strength, improved balance, aid in digestion, improved sleep, reduced anxiety, improved mood and well being.
For all levels
Stretch and Balance
A combination of full range stretch exercises that are completed while being seated in a chair or standing on a mat.
For all levels
Step & Scupt
An intermediate step choreography class with intense muscle conditioning.
Indoor Cycling
An instructor-led stationary cycling class that focuses on cardio and muscle strength. The rider is able to control the resistance and speed.
For all levels
Core
30 minutes of strengthening the core and the pelvic floor muscles. This class will use a mat for the exercises.
For all levels
